Choose the Preidlhof transformational wellness retreat that’s right for you
Bookable all year round and available in a rich variety of proposals, the Preidlhof transformational wellness retreats are an icon of the wellness philosophy at the Preidlhof Spa. Retreats are more and more popular: the individual or the group ones, with different wellness focuses, from yoga to meditation, from fitness to detox, hosting classes led by famous masters and in the most various locations around the globe.
The name explains itself: the retreat is the practice of taking refuge where we can dedicate time to ourselves, it is a journey in which we put ourselves and our well-being first, it is the desire to stop and listen to how we are doing and what makes us happy.
It is the choice of transformation, which encourages us to accept the past, enjoy the present and open ourselves to the future.
The Preidlhof transformational wellness retreats are led by a team of expert wellness professionals who are constantly trained to support guests in the change that the retreat triggers and who work in synergy with each other to create an exceptional and personalized experience.
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The Integrated Wellness Retreat is an intuitive journey that includes a daily treatment with the Master Therapists or the Medical Wellness Team together with daily holistic lessons, transformative sessions for life improvement reserved for retreat guests.
Available in 5, 6 or 10 nights, this retreat can include medical sessions measuring heart rate variability (HRV), a specialized session that evaluates the body’s energy efficiency and describes the dynamic rhythm of the heart, measurement and analysis of sleep, acupuncture sessions or holistic classes, always after
a wellness, psychological and sensorial consultancy to inspire the individual journey.
And again thanks to the rich variety of skills and backgrounds of the therapists at the Preidlhof Spa, the Integrated Healing Massage session can include different holistic healing methods: Traditional Chinese Medicine techniques, Hawaiian massage, Yaku Shiatsu, therapeutic massage based on osteopathy or a 100-minute Ayurvedic treatment, such as Sharira Abhyanga and Shirodhara, all personalized according to The Preidlhof Way wellness method.
Jennifer, who recently attended an Integrated Healing Retreat writes: “Highly recommend, especially if you are looking to heal…Wow! What a difference 10 days can make!…Preidlhof’s holistic approach to wellness has been the key to my miraculous recovery progress. Their Wellness Menu features gluten-free, vegan, and refined sugar-free food that tastes amazing thanks to Chef Angelo and his talented kitchen team. …The MedSpa team, led by fabulous Alessandra and Sabrina, is world-class and features a personalized and holistic approach to healing”.
The Sensorial Journey offers a creative program
for a stimulating, light and original retreat that engages while having fun and inspires personal transformation.
Guests can experience an olfactory test that provides information on potential and dormant talents, awakened through scents during the massage in the Preidlhof Garden Spa or live a mystical ritual conducted on a warm therapeutic bed where the heated quartz sand gently adapts to the shape of the body and amplifies the deep vibrations produced by Tibetan bells, handcrafted instruments or a gong played by the therapist. And also a colour healing massage based on the healing power of chromotherapy or a pleasant and relaxing water massage to abandon yourself and learn to let go.
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It is going to be back in September and October, Glowing Flow, the retreat of the heart, with the award-winning Stefano Battaglia, holistic master, Trauma Therapist and meditation teacher and Patrizia Bortolin, Transformational Coach and guide of this life-changing retreat.
The quality and precision of Stefano’s special touch, his presence and his deep understanding, are precious supports in the journey of self-discovery, reviving the pleasure of being in the „here and now“ and the joy of sharing our inner search path with others.
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Together with Patrizia’s empathy and vast knowledge of holistic wellness practices, Glowing Flow is the ideal program for those who want to awaken the inner healer that resides in all of us and to take back the governance of our life.
Amazing one-to-one treatments, always personalized according to the guest needs and to the goal they want to achieve alternate with special holistic group classes, specifically designed to support the change in a fun and spontaneous way.
We only can create an authentic life transformation,
the change of habits, approach, behaviours, thoughts and vision can only start from within ourselves. The Preidlhof transformational wellness retreats are design to help recognizing this awareness and to support in embarking on a new journey and adjusting course when necessary.
A hotel designed around well-being, immersed in the nature of South Tyrol and surrounded by wonderful landscapes, an expert, present and motivated team and a wellness philosophy rooted in years of research and professionalism: Preidlhof is a protected wellbeing sanctuary where we can retreat every time we want to trigger or revive the spark of change along our journey.