At Preidlhof we believe that true wellness arises from a balance of joy and purpose which together foster both immediate pleasure and long-term fulfilment. This balance is core to our award-winning wellness philosophy, ‘The Preidlhof Way’, crafted by Patrizia Bortolin, our Spa Concept Creator. Recognized internationally for her transformational wellness programs, Patrizia brings a depth of expertise that is integral to our mission for 2025 – a focus on sustainable health as a pathway to a deeper, more meaningful life.
We all know that having a sense of purpose is key to leading a happier and more fulfilling life. Knowing what you value most—whether it's family, career, personal growth or contributing to society—helps guide your decisions and actions. When you have a clear sense of purpose, you are more likely to feel motivated, resilient and focused, even during life’s more challenging moments. To identify your purpose, ask yourself questions like: What do I deeply care about? What impact do I want to make in the world?, and other questions like this. Then start to align your daily activities with your chosen core values.
For us, wellness is about aligning hedonic (pleasure-focused) with eudaemonic (meaning-driven) wellbeing to achieve our unique goals.
Hedonic wellbeing is about savouring joy and pleasure in our lives. It emphasizes the importance of sensory pleasures like good food, relaxation and entertainment, as well as emotional pleasures like love, fun and laughter. These experiences provide immediate gratification and contribute to feelings of happiness and contentment. However, while pleasure can enhance our quality of life, it is often fleeting as pleasure alone is not enough to provide lasting happiness and contentment.
Eudaemonic wellbeing is about living a life that is meaningful, purposeful, and aligned with one's core values. It encompasses personal growth, achieving one’s potential and contributing to the greater good. Additionally, it emphasizes the importance of preventive health measures as being integral to sustaining our ability to pursue these goals. In essence, eudaemonic happiness may not be immediately pleasurable or easy, but it can bring lasting satisfaction and a deeper sense of purpose and fulfilment.
The key to true sustainable wellness lies in harmonizing both and this is the aim of Preidlhof’s nine wellness retreats, all meticulously curated to offer a transformational schedule of assessments, multi-sensorial treatments, sessions with our highly skilled healers, one-to-one classes and other activities. From bracing walks in the forest with herbal cleansing rituals to personal training, meditations on Sun Mountain and the most deliciously healthful cuisine imaginable.
Life is not a destination but a continuous process of growth, reflection and self-care. By clarifying our values, prioritizing physical health, nurturing our emotional wellbeing, practicing gratitude and taking time to be still, we can cultivate a life that is not only healthy but also deeply fulfilling and rewarding.
In this polarized, always on world, isn’t it time to rethink how we are living? Every small, intentional step you take brings you closer to the life you envision. To quote the late Mary Olivier, ‘tell me, what is it you plan to do with your one wild and precious life? A life that is ours to design and to live out.’
Start your wellness journey today. For more details and for personalised guidance on the best retreat for your individual needs and purpose, contact [email protected].