A cherished recipe from Preidlhof’s Gourmet Healing Wellness menu: our vibrant Beetroot and Potato Gnocchi with Yeast Sauce and Toasted Hazelnuts.
Welcome to a culinary guest highlight from our award-winning Wellness Healing Gourmet Menu in which we celebrate the art of hedonic healthy eating. We’re delighted to share a recipe that has become a guest favourite on our Retreats, blending traditional Italian and South Tyrolean cuisines—our Beetroot and Potato Gnocchi with Yeast Sauce and Toasted Hazelnuts!
The Inspiration Behind the Dish
This Beetroot and Potato Gnocchi recipe draws inspiration from the picturesque landscapes of South Tyrol and the rich culinary traditions of Italy. By infusing the vibrant, earthy flavours of beetroot—a staple of our local cuisine—into classic gnocchi, we have created a dish that is comforting, healthy and delightfully unique. All our Wellness Healing Gourmet recipes are collaboratively developed by Head Chef Angelo Didonna, the renowned wellness gourmet chef and consultant Emanuele Giorgione, Dr. Alexander Angerer, and Patrizia Bortolin, and embody ‘The Preidlhof Way’ wellness philosophy.
Healthful Benefits:
This dish is designed for your enjoyment and to help support overall health and wellbeing:
- Rich in Fibre: Wholemeal rice flour and potatoes may enhance digestive health by supporting regularity and contributing to a balanced gut microbiome.
- Heart-Healthy: Beetroot may support cardiovascular function by promoting healthy blood flow and maintaining normal blood pressure levels.
- Nutrient-Packed Sauce: A creamy yeast sauce, which is a source of B vitamins, may help support energy levels, cognitive health, and assist in reucing anxiety.
- Antioxidants and Polyphenols: Toasted hazelnuts and beetroot contain antioxidants and polyphenols, which may contribute to heart, brain, and gut health.
Join Us in Celebrating Health, Purpose, and Joy
Embracing the rich tapestry of cultures that influence South Tyrol and Italy, making this recipe is more than just preparing a meal; it's a celebration of harmonious blends that nourish and delight. This dish exemplifies our dedication to providing a luxurious yet health-conscious dining experience, designed to enhance your sense of well-being and fulfilment.We invite you to enjoy this celebration of flavours, which not only pleases your taste buds but also supports your body’s vital functions, reinforcing both joy and purpose in your wellness journey.
Potato and Beetroot Gnocchi, Yeast Sauce, and Toasted Hazelnuts
Serves 4
For the gnocchi:
- 500g floury potatoes
- 200g wholemeal rice flour
- 100ml beetroot extract
- 20g extra virgin olive oil
- Salt
- Nutmeg
For the sauce:
- 200ml almond milk
- 15g cornflour
- 15g sunflower oil
- 40g nutritional yeast flakes
- Salt
- Nutmeg
For garnish:
- 20g toasted and peeled hazelnuts
- 60g blanched fresh broad beans
- Sprouts (as needed)
For the gnocchi:
Cook the potatoes and mash them once fully cooked, removing the skins.
While still hot, add the flour, salt, and nutmeg. Mix gently to form a smooth dough and shape the gnocchi.
For the sauce:
Blend or whisk all the ingredients together and bring to a boil. Once it reaches boiling point, the sauce is ready. Keep it warm.
To cook the gnocchi:
Boil the gnocchi in salted water. Once they rise to the surface, quickly sauté them in a pan with extra virgin olive oil and beetroot extract. The gnocchi should absorb the extract completely, turning a bright red colour.
To serve:
Place the gnocchi on top of the yeast sauce and garnish with toasted hazelnuts, fresh broad beans, and sprouts.
This recipe for Beetroot and Potato Gnocchi is a wonderful way to include multiple plants in your diet, helping you reach the recommended 7+ different plants a day, 30+ different plants a week for optimal health.
Happy cooking and Buon appetito!