Wellness in the Holistic Healing Hotel South Tyrol

Our multi-generational spa team silently and energetically hold you throughout the process, discreetly communicating with each other to ensure your needs are met and your body and soul receive exactly the care they need. Whether you want a beautiful recharge or to address more serious inner work, Preidlhof creates the space for inspirational and sustainable life change. 
All nine of our Transformational Wellness Retreats are rooted in our well-being philosophy, “The Preidlhof Way”, which approaches the definition of health as being a balanced dance between the joyous and hedonic and the more meaningful and spiritual.

So, which retreat is for you? Three of our retreats, the Transformational Healing Retreats, are scheduled only for the months of February, March, June and September (the best weeks of winter, spring and autumn). You can arrive and leave any time within these months to experience your programme. Our legendary healers, most especially Patrizia and Stefano, Andrea and Martin, will be in situ to guide you through these deeper journeys which include our renowned ‘Glowing Flow’ retreat for experienced spiritual seekers, ‘Sleep Better’ and our ‘Menopause Retreat’, which is suitable for any woman going through a big life change, hormonal or emotional.

Our other six Transformational Wellness Retreats are available throughout the year. They, too, offer a unique layering of expert medical assessments, multi-sensorial treatments, one-to-one classes and varying activities which, combined, work to effect real change. These six retreats are more about total rest and rejuvenation, rather than trauma release or deep healing. They include our two very popular retreats for spa beginners: the ‘Integrated Wellness’, a complete and rounded introduction to our glorious well-being offerings, and our ‘Sensorial Journey’ a sensory journey for those wanting to rediscover the sensuality and beauty of life (think colours, light, smells and sound!). Wonderful for those feeling a little numbed by life and who are seeking inspiration and insights.

Guests with more focused goals might like to try our ‘Weight-Loss’ retreat which looks to reshape your relationship with food and your body. This leaves our last two retreat offerings, the ever-popular Transformational Wellness Retreats for Two. Completely gender fluid, these retreats are designed for couples and partners as well as inter-generational pairings (e.g. mothers and daughters, brothers etc) to share a journey of interactive self-care with each other and create meaningful connections and quality time together. The ‘Energy & Healing For Two’ retreat leaves you lighter, more joyful, and more aware. The programme includes five days themed around relaxation, energy, playfulness, nature and water. Lastly, the ‘Wellness for Two’ four-day retreat offers a relaxing, sensorial journey including rituals for two and a chocolate or champagne massage - who will choose what?!

Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended to maximise the benefit of each Transformational Wellness Retreat. A variety will be automatically programmed into your schedule, retreat dependent.

• Yoga Nidra Meditation – to improve sleep, awareness, and creativity
• Laughter Yoga – to improve energy, elevate frequency and unlock breath
• Mindful/Sensorial Eating – to enhance pleasure, improve digestion, connect with healthy food choices and to heighten inner awareness
• Face Yoga – to instil an anti-aging routine, improve appearance and increase energy
• Qi Gong, DaoYin, Yoga – each designed to improve energy, flexibility and to facilitate self-healing
• Rope Flow – mobility class, utilising ropes that promote rhythm, coordination between the left and right brain and to tune with the flow 
• Sound Healing – a class that uses sound and frequency for relaxation, healing, personal development
• Postural gymnastics – offered in water or on dry land, its goal is to quickly improve posture through non-aerobic muscle reinforcement
• Forest Bathing – an excellent healing experience that involves immersing oneself in nature in a mindful way, using senses to benefit one‘s physical, mental, emotional and social health
• DIY cosmetic workshops
• Mindful walks by the river
• Hike on the “Sun Mountain”
• Transformational Yoga dance
• Wellness lectures with Dr. Angerer or other specialists