Hotel wellness, South Tyrol

• Two Integrated Healing Massage Sessions
• Water Massage
• Medical Wellness Session with HRV
• Medical Wellness Session (5-day Sleep Measurement and Analysis or two Acupuncture Sessions)
• two personal holistic coaching sessions
• Cloud Massage or Silhouette Massage
• Sound & Quartz
• Kneipp Experience
• Wellness Women consultation
• Deep Sea Massage
• five days of holistic classes

Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended to maximize the benefit of each transformational retreat program.

The session may include dance, postural gym (in pool or on land), rope flow, face yoga, laughter yoga, or voice yoga.

Choice of a relaxing face, scalp and foot massage or a silhouette massage.

An experience to be had at sunrise or sunset to stimulate water-related creativity. This takes place in Preidlhof’s outdoor saline infinity pool or in the beautiful 1950s-inspired indoor pool – now a thermal water pool.

Surprising and original, this immersive experience is designed by Patrizia who, through different sensory techniques, leads a journey of discovery and transformation that provides new perspectives and promotes a vital, creative, and inspiring approach to life.

Daily pass for the “Holistic Retreats-only Classes” can be added to your retreat in accordance with the Retreat Leaders. Enjoy Forest Bathing, mindful eating classes, holistic movement and workshops.

€ 100.– per day (minimum 2 classes)

Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It detects one’s own HRV and describes the dynamic rhythm of the heart.

A sensorial and inspiring Thai-inspired massage is given on a futon creating a synergy between sound, colours and gentle movements to increase awareness, creative flow, and inner attunement.

This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies on deep vibrations resonating from bells, artisanal instruments, or a gong played by the therapist, amplified by the quartz and conveyed to the entire body.

Based on a recommendation during the personal consultation, the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms.

This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalised and part of Preidlhof’s signature wellness method.

A wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire the individual journey.